- Beans are a great source of fiber.
- Beans are a great way to get the low-fat, low-calorie protein that already has the fiber and carbs mixed in.
- If you make it a habit to eat beans, you're more likely to has a lower body weight, slimmer waist, and a lower body mass index.
- Eating a variety of beans not only seems to help prevent diabetes, but it also appears to help control the high blood sugar that is both a cause and symptom of the disease.
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